Beat Insomnia With This DIY Magnesium Balm

Magnesium is a co-factor in more than 300 enzyme systems, and an important mineral to the body’s regular functions. Are you getting enough? Studies say that you aren’t! Recent studies show that nearly 20% of American adults only consume half of the magnesium that they require daily, and less than 30% consume the Recommended Daily…

How to Get Rid of a Headache Without Pills

Approximately 45 million Americans suffer from headaches each year. That means that 1 in every 6 people is left trying to find a solution to headaches that interfere with their daily lives. The first instinct, for many, is to turn to over the counter painkillers. With no other solution that they are aware of, painkillers…

2 Great Tips For Naturally Perky Breasts

When your breasts begin to sag it can damage your self confidence greatly. Everything just feels better when everyone is all perked up, and sagging breasts might be the cause of your back pain. Sagging breasts is rather unfortunate, and even more so inevitable. It is something that nobody wants to experience, but you can’t…

How Many Steps a Day Can Help You Lose Weight

According to the Food Research & Action Center more than 2/3 of Americans meet the requirements to be classified as either obese or overweight. With a long list of associated health risks including heart disease, stroke, type 2 diabetes and osteoarthritis, most Americans are searching for a way to improve their health. While some of…