9 Natural Uses for Baking Soda

Baking soda can do a whole lot more than just sit at the back of the fridge. There are dozens of natural uses for baking soda! What is it? Baking soda or sodium bicarbonate is a highly alkaline salt with dozens of various uses. It has a slightly bitter, salty taste and is often used…

28 Signs You Could Have a Magnesium Deficiency

DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases — which are easily helped and often cured by adding this nutrient. In fact, in my practice,…

6 Dangerous Effects Of Sleep Deprivation

Getting little sleep and bad sleep quality can lead to these 6 dangerous health problems you don’t want to face. The average person needs seven to nine hours of sleep each night, according to the natural sleep foundation, but most adults do not even get that much. Getting too little sleep, generally understood to mean…