14 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation

Most recognized for being the main spice in curry, turmeric is a spice that is commonly used in Asian foods. Often used for flavoring or coloring curry powders, butters, cheese and mustards, turmeric also boasts many medical benefits. Turmeric has been found to have antioxidant, antimicrobial, choleretic, anti-inflammatory and carminative effects. It contains over 100…

Why Most People Are Deficient In Magnesium: The Signs and What You Can Do

Researchers have found that low magnesium levels have been associated with osteoporosis, asthma, colon cancer, type 2 diabetes, migraine headaches, metabolic syndrome, atherosclerotic vascular disease, elevated C-reactive protein, hypertension and sudden cardiac death. With some estimates suggesting that the rate of magnesium deficiency in the United States could be as high as 90% of Americans,…