Natural Cures

Getting the right amount of sleep is important for our everyday functions. People who suffer from insomnia know that sometimes being able to sleep is easier said than done.

The issue with being unable to sleep has been said to be related blood sugar regulation, these can make your stress hormone levels far too high keeping you awake each night.

In order to stop this process and get a good night’s sleep you will need to work on your nutrition as well as using this ‘magic’ dust. Learn how to make sleepy dust from the recipe below.

Sleepy Dust

Ingredients:

10 tablespoons of organic cane sugar

2 tablespoons of sucanat/rapadura

4 teaspoons sea salt

Directions:

Mix these ingredients together in a small sandwich bag or any container with a lid

shake them well, in order to mix.

Use:

Keep this ‘dust’ beside your bed with a spoon and have a small amount each time you can’t sleep or even before bed each night.

Using this awesome remedy you will be back to sleep in no time!