5 Ways to Stop Overthinking

What if I accidentally spend too much money before I pay the bills? What if I’m getting on their nerves? Does this sound familiar? If it does then you are pretty familiar with the concept of overthinking. Overthinking is one of the worst mental habits to have. When you overthink you make your entire reality…

Why You Should Take Omega-3 Fish Oil Supplements

Omega-3 comes from both animals and plants, it is extremely good for our hearts. Are you taking omega-3 fish oil supplements? You should be, many studies have shown how beneficial omega-3 can be to our health. There are three types of omega-3 eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linoleic acid (ALA). ALA comes from…