28 Signs You Could Have a Magnesium Deficiency

DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases — which are easily helped and often cured by adding this nutrient. In fact, in my practice,…

6 Dangerous Effects Of Sleep Deprivation

Getting little sleep and bad sleep quality can lead to these 6 dangerous health problems you don’t want to face. The average person needs seven to nine hours of sleep each night, according to the natural sleep foundation, but most adults do not even get that much. Getting too little sleep, generally understood to mean…

10 Bad Habits That Lead To Brain Damage

The human brain is considered a very delicate part of a human being. The damage to the brain can lead to a number of health complications. World Health Organization (WHO) has recently released the Top 10 biggest Brain damaging habits according to their latest research findings. 1. Skipping Breakfast Students as well as adults have…