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Aloe is overflowing with vitamins and minerals. It is considered one of the most healthy nutrient rich foods on this planet.

While it is typically used as a topical aid for things like burns and scratches, the real benefits come about when it is consumed. Aloe Vera has anti-bacterial, antiviral, and anti-fungal properties that help to cleanse the body of toxins and pathogens that may be trying to invade it.

You can buy Aloe as a dietary supplement or get a jug of it to drink as juice. It is important though to be sure and watch out for anything with additives to get the full effect and health benefits of Aloe it must be pure Aloe. The Aloe juice is said to taste very much like yogurt since they are packed with many of the same compounds and enzymes.

If you take the time to look at the large list of minerals and vitamins contained within an Aloe vera leaf you will be amazed.

Minerals FoundIin Aloe Vera Leaves

  • Magnesium
  • Zinc
  • Calcium
  • Chromium
  • Sodium
  • Iron
  • Potassium
  • Copper
  • Manganese
  • Selenium

Vitamins Found In Aloe Vera Leaves

  • Vitamin A
  • Vitamin E
  • Vitamin C
  • Folic Acid
  • Choline
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12

And the list goes on. Aloe also contains almost all of the essential amino acids that we as humans need. There are also quite a few enzymes that aid in digestion and help to break down fat and sugar molecules found in Aloe. You should give it a shot. you will be able to notice the effects almost immediately.

Eating Aloe will cleanse your stomach, kidneys, bladder, liver, colon, and so much more. It has been found to heal mouth ulcers and provide relief for people suffering from inflammation of the gut. There is really no limit to what this plant can do when ingested. Eat some, give it a try. For more information on this watch the videos below.