Smoking is horrible for your body and I’m sure most of us know that by now. While the majority of people have finally kicked the nasty habit, some people have yet to succeed. For those of you out there, these foods are guaranteed to make it easier!
If you don’t know that smoking cigarettes is absolutely horrendous for your health, then you have been living under a rock. Smoking increases your risk for a variety of different diseases like heart disease, lung cancer, Chronic Obstructive Pulmonary Disease (COPD), Emphysema, and more. Point is; we should all know by now that smoking is horrible for our bodies. The cigarette smoking rate has dropped to an all time low from 20.9% in 2005 to 17.8% of people being smokers in 2013. The amount of smoking American citizens has dropped almost 3 million people!
Although so many people have finally kicked the habit, many people are still struggling intensely with it. It by no means that it is an easy thing to achieve, but there are some natural ingredients that can make it just a bit easier for you. There are certain foods that have compounds that remove nicotine from your body. By eliminating the nicotine in your body you can speed up your recovery and finally breaking free of the addiction. Here are 7 foods that will remove nicotine from your body!
Broccoli – Broccoli contains high levels of vitamin B5 and vitamin C. It can also keep your metabolism balanced by replenishing vitamins. It additionally contains an ingredient that protects the lungs from damage due to toxins. Isothiocyanates are chemicals that have been shown to stimulate the body’s production of its own cancer-fighting enzymes.
Carrot Juice – Nicotine causes additional harm to your skin and it also likes to stick around for a while. Carrot juice is rich in vitamins A, C, K, and B, all of which are fantastic for replenishing the skin and extracting toxins from it.
Oranges – Oranges are extremely tasty and just as nutritious. The regular consumption of oranges enhances your metabolism, resulting in toxins being flushed out by the dozens.
Water – You could’ve guessed it: water. Water is fantastic for you in every single way, and it is essential to a healthy body. Nicotine causes the body to become dehydrated. Increasing your water intake can really help flush out nicotine for good.
Spinach – Popeye would agree when I say spinach is the key to a healthy body. It contains massive amounts of folic acid and it is rich in vitamins!
Kiwi – Kiwi is one my favorite fruits because it is so tasty, and different from everything else. Kiwi can eliminate nicotine from your body by replenishing your vitamins A, C, and E!
Apple Cider Vinegar – ACV is known for its powerful detoxifying abilities. Use with caution, however, because it is super potent and can throw off your pH balance.