Vitamins are extremely important to our health. They’re one of the key components to a healthy body and a healthy life. If you don’t have a sufficient vitamin supply then you’ll find yourself having terrible health.
Vitamins allow your body to grow and develop, and they play important roles in bodily functions like metabolism, immunity, and digestion! There are many different types of vitamins and each of them serves their own purpose. If you want to maintain a healthy level of vitamins you need to eat a variety of different foods. Fruits, veggies, protein, and foods of all different colors.
There are many different ways you can tell if you are vitamin deficient. If you aren’t getting enough of all the essential vitamins then you will suffer from a ton of different health issues, depending on which vitamin you are lacking. Our skin is one of the most predominant indicators of vitamin levels. If you have great skin that is clear and smooth, you probably have an adequate vitamin supply. However, if you suffer from blemishes, dry skin, pasty skin, hives, or other skin irritations you might be missing a few vitamins. Here are some vitamin deficiencies that can be indicated by your face.
Vitamin A – The recommended daily allowance of vitamin A is 900 mcg per day for adult males and 700 mcg per day for women. It is essential for healthy skin, teeth, skeletal tissue, bones, mucous membranes, and soft tissue. Vitamin A deficiency can be indicated by scaly, dry skin and lips.
Vitamin D – One of the most essential vitamins for your health is vitamin D. Low levels of vitamin D can affect bone health and cause osteoporosis. It has also been linked to the formation and progression of psoriasis. Patches of flaky and irritated skin can be an indicator of vitamin D deficiency.
Vitamin E – Vitamin E is a crucial antioxidant that helps fight free radicals. Free radicals are produced in the body naturally, but smoking, air pollution, and sunlight can expose us to more. Vitamin E is essential to healthy skin and protection from sun damage.
Vitamin C – Vitamin C an antioxidant that plays an important part in the synthesis of collagen, the protein that gives structure and support to your skin. Studies have found that higher levels of vitamin C can provide protection from sun damage. Vitamin C deficiency can be indicated by dry and rough skin.
Vitamin B2 – Vitamin B2 is more commonly known as riboflavin. It aids the production of energy from food and plays an important role in keeping vision and skin healthy. Vitamin B2 deficiency can be indicated by redness and cracks in the corners of your mouth, tongue, and a skin rash. You might also see inflamed eyelids, hair loss, and reddening of the cornea.
Niacin – Niacin is also known as Vitamin B3. it is required for the body to convert fat, protein, and carbohydrates into energy. It keeps your skin healthy and supports the digestive and nervous system.