Your body needs alkaline, and you may not be getting it from your usual diet. Alkaline plays a major role in the body’s processes, and it is important that you get enough of it! Here are fifty of the most alkaline packed foods around, read below.
Like I said before, Alkaline plays a major role in your body. It helps regulate the pH levels in your blood, and can be used to treat or prevent diseases. Researchers around the world have studied the body’s acid-base status for decades. While they were studying, they discovered that foods with alkaline in them can help level out the stomach acid-base status. Alkaline diets can even get rid of a urinary tract infection, and keep it away. The term alkaline diet was derived from doctors and scientists who proposed that it may prevent cancer, heart disease, low energy levels, and other issues.
Alternative medicine practitioners who have promoted the alkaline diet have advocated its use in the treatment of various medical conditions including cancer. This compound does amazing things for our bodies. Here are 50 of the most alkaline packed foods.
- Berries – Berries are known to produce an exceptional amount of alkaline. They also have tons of other health benefits, like improving vision. They are packed full of vitamins and antioxidants. They also contain a high quantity of fiber.
- Flax Seed – Flax seeds are potent with alkaline. They have natural anti-inflammatory properties and are great for the digestive system. They also contain a lot of fiber, vitamin E, omega 3’s, fatty acids, lignans, and antioxidants.
- Raw Honey – Raw honey has shown to produce high amount of alkaline too. Honey and other raw sugars produce alkaline ash. Honey has a high concentration of sugar that naturally produces more acid in the body.
- Potatoes – Acid forming foods deplete alkali reserves and ultimately tilt your body’s pH away from its natural state. Potatoes are low acid and alkaline forming. Although this does depend on how to prepare them, potatoes can really assist the stomach in dealing with those nasty acids!
Other Foods that are alkali producing:
- Tropical Fruits
- Been Green
- Green peas
- Mustard Greens
- Wild Greens
- Wheat Grass
- Green Beans
- Barley Grass
- Sea veggies