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What if I accidentally spend too much money before I pay the bills? What if I’m getting on their nerves? Does this sound familiar? If it does then you are pretty familiar with the concept of overthinking.

Overthinking is one of the worst mental habits to have. When you overthink you make your entire reality negative, and it can seriously distort your self-image. Not only can it make you feel bad about yourself, but it can make you feel bad about life in general. Life is packed full of tough rides, hurt, and pain, but that doesn’t make it bad. Life is a great thing so here are 5 ways to stop yours over thinking habit!

Overthinking causes you to constantly visualize life with a negative perception. It eliminates all the lighting at the end of a dark tunnel. Before you know it, you’re used to being miserable all the time, and you might not even realize you’re miserable.

Overthinking induces so many negative thoughts because you’re literally focusing on every bad thing that could possibly go wrong. Don’t worry, the universe has it covered. Life and time go on regardless, so there is no reason to worry about it. Our mistakes are human nature trial-and-errors, and they are crucial for our growth. Instead of reflecting on all of the negative effects of something, think about how you spiritually grew during a bad time.

Notice When you’re Over Thinking – it is natural for us to evaluate all the situations we are enticed in, but when you are over doing it things get sticky. Over thinking not only has tons of negative mental effects, but it can also affect your physical health. If you’re imagining going on a first date and you are worried that the roof might fall on you, there’s a chance you have been heavily overthinking. When you start getting into such detailed “what-if” thinking stop yourself from it. Recognize that you are doing yourself a misfortune.

Challenge Your Thoughts – For instance, if you’re worried that your significant other is going to dislike you for something, think to yourself: Why would they be with me in the first place? Also, if they are bothered by small materialistic things, you probably don’t need them in your life anyway.

Focus on Problem Solving – You will experience much better results when you assess what problems you can physically take care of. The things you can’t control, don’t try; it will only exhaust you. Ask yourself, “why did this happen?’ or “what can I do to fix this?”

Schedule Reflection Time – Set aside time every day for you to reassess your day. Go over the things that are on your mind and think of them from a third person’s point of view. What if someone else was worried about something this silly? You’ll soon see that life is much simpler than you think.

Meditate – Meditation is great for overthinking, anxiety, depression, addiction, disease, and every other thing you can imagine. Meditation gives the mind a chance to relax and recap. Meditating Is clinically proven to reduce stress, so why not give it a shot?