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24 Home Remedies to Get Instant Relief from Knee Pain Plus 18 Tips to Ease The Pain

in DIY, Natural Cures February 25, 2017

Knee pain is one of the most common issues and is actually one of the easiest to relieve. If untreated pain in the knee can lead to pain in the joints and cause difficulty when walking.

Regardless of your age knee pain can be experienced by everyone and varies from mild to severe. When it comes to things like this alternative medicine is the way to go. Whether your knee pain is the result of a sports injury or aging; natural remedies can help you.

These are the best natural remedies for knee pain:

1. Dandelion Leaves

Ingredients:

  • 6 tablespoons of powdered dandelion leaves
  • 8 drops of honey
  • 2 cups of water

Directions:

  • Add the powdered leaves into the water and boil the mixture over medium heat.
  • Add honey to taste, strain, and drink.
  • Use this mixture a few times a week.

2. Cold Compress

Ingredients:

  • 10-12 ice cubs
  • A towel

Directions:

  • You should place the ice cubes in a towel and onto the painful area.
  •  Leave the compress to act for about thirty minutes and then repeat daily.

3. Grape Juice

Ingredients:

  • Six cups of grape juice
  • One tablespoon of pectin

Directions:

  • Combine the ingredients and consume this mixture daily for two weeks.

4. Fenugreek Seeds With Water

Ingredients:

Directions:

  • Leave the seeds in the water to soak overnight.
  • Strain the liquid in the morning and then eat the seeds in order to soothe the pain.
  • Do this daily.

5. Fenugreek Seeds With Water Method Two

Ingredients:

Directions:

  • You should roast the seeds and then leave them to cool.
  • Powder them and then add them to the water.
  • Prepare a paste and apply it to your knee.
  • Leave the paste to work its magic for about thirty minutes to an hour then rinse with warm water.
  • Do this daily to ease your pain.

6. White Willow Tea

Ingredients:

Directions:

  • Boil the water over medium heat and add in the powder.
  • Soak this for about fifteen minutes and then remove it from the heat.
  • Add honey, strain and drink this tea twice a week.

7. Eucalyptus Oil

Ingredients:

Directions:

  • Mix the oils together in a small glass bottle and apply it to the knees when you feel pain.
  • Leave this on for an hour then rinse it off.

8. Ginger Oil

Ingredients:

Directions:

  • Apply the oil to the area in which you are feeling pain.
  • Leave it for an hour then rinse with water.
  • Repeat daily.

9. Ginger Tea

Ingredients:

  • 1 teaspoon of chopped ginger
  • 4 drops of lemon juice
  • 4 drops of honey 
  • two cups of water

Directions:

  • Combine the ingredients and boil this mixture for about ten to fifteen minutes.
  • Strain and drink the tea while it is still hot.
  • Repeat daily

10. Epsom Salt

Ingredients:

Directions:

  • Fill the tub with hot water and add the Epsom salt.
  • Soak your knees in the water for at least twenty minutes to reduce pain and inflammation.

11. Juniper Berry Tea

Ingredients:

  • 2 tablespoons of dried juniper berries
  • 6 drops of honey
  • 2 cups of water

Directions:

  • Boil the water and add the dried berries.
  • Allow them to soak for about twenty-five minutes.
  • Add the honey and strain the tea.
  • Drink while it is hot.
  • Do this once a day but do not use this remedy while pregnant.

12. Turmeric With Milk

Ingredients:

  • 2 tablespoons of turmeric
  • 4 drops of honey
  • 2 glasses of milk

Directions:

  • Add the turmeric into the milk first and then the honey.
  • Boil this for five minutes and then drink the mixture.
  • Do this once a day.

13. Turmeric And Ginger

Ingredients:

  • 2 and a half tablespoons of turmeric
  • 2 and a half tablespoons of chopped ginger
  • 4 drops of honey
  • 2 cups of water

Directions:

  • Add all of these things together and boil the mixture over medium heat.
  • Do this for about ten to fifteen minutes and allow it to cool after.
  • Strain and then consume.

14. Olive Oil

Ingredients:

  • 3-6 drops of olive oil

Directions:

  • Apply this oil to your knee and leave it for about an hour.
  • Repeat this daily as needed.

15. Mustard Oil

Ingredients:

  • 4 tablespoons of mustard oil
  • 4-6 garlic cloves
  • Hot water
  • A towel

Directions:

  • Heat the oil over a medium heat and chop the garlic.
  • Add the garlic in with the oil and heat it for about twenty minutes then apply the mixture to your knee.
  • Leave this for about an hour and place a towel dipped in hot water over your knee.

16. Apple Cider Vinegar With Hot Water

Ingredients:

  • 4 cups of ACV
  • Hot water

Directions:

  • Fill the tub up with hot water and add the vinegar.
  • Stir it with your hands and then soak your knees in this while the water is still hot for about thirty minutes to an hour.
  • Do this once a day for a week.

17. ACV With Olive Oil

Ingredients:

  • 2 tablespoons of apple cider vinegar
  • 2 tablespoons of olive oil

Directions:

  • Combine the ingredients and apply the mixture to your knees.
  • Leave for thirty minutes and rinse with clean water.

18. ACV With Cold Water

Ingredients:

  • 4 tablespoons of apple cider vinegar
  • 2 cups of water

Directions:

  • Pour the ACV in the water and drink the solution.

19. Lemon

Ingredients:

Directions:

  • Slice the lemon and place the slices in the cheese cloths.
  • Tie them and dip them into the sesame oil for a few minutes.
  • Put the cloth on the painful area and leave it to act for about fifteen minutes.
  • Do this once or twice a day.

20. Cayenne pepper With Apple Cider Vinegar (ACV)

Ingredients:

Directions:

  • Mix the ingredients together and pour them into a bath.
  • Soak your knees in this for thirty minutes.

21. Cayenne Pepper With Olive Oil

Ingredients:

Directions:

  • Mix these ingredients together into a paste.
  • Apply the paste to the affected area and repeat daily for a week.

22. Coconut Oil

Ingredients:

Directions:

  • Boil the oil for a few minutes over medium heat and then apply it to the painful area.
  • Leave it on for a few hours and then wash it off.
  • Do this twice daily.

23. Take Magnesium Supplements

24. Black Strap Molasses 

Ingredients:

Directions:

  • Heat the water until warm but not hot.
  • Stir in the molasses and drink.
  • Do this once a day.
  • Be aware this can have a laxative effect at times.

Now, there are tips you can also use in order to relieve and prevent the pain as well:

  1. Stay hydrated in order to improve the movements of leg tissue.
  2. Lose any extra weight you may have to release the pressure on your knees.
  3. Do not stand for prolongued periods at a time if you do not have to.
  4. Do not wear high heels.
  5. Wear comfortable shoes.
  6. Use proper foot pads as needed if you will be standing for a long period.
  7. Walk for twenty minutes a day to exercise your leg muscles.
  8. Take proper care of any injuries.
  9. Massage your knees as needed.
  10. Do not smoke as it will make inflammation much worse.
  11. Do not lift objects that are too heavy.
  12. Apply a heat pad to reduce pain and swelling.
  13. Consume fresh fruits and veggies that are rich in magnesium.
  14. Avoid activities that strain your knees.
  15. Rest you Knees when they are in pain.
  16. Do exercises that target knee joints.
  17. Stretch before work if you work.
  18. Do not over do yourself.

Knee pain can be very serious and should be addressed as soon as possible. Do not ignore it. If you follow the remedies above, your knee pain will be drastically reduced in no time.