HealthNatural Cures

The abilities and strengths of herbs are not limited to healing. Herbs are great for almost everything and they can change your everyday life – and new studies show they can additionally change your nightlife!

It isn’t uncommon for the average human to have some difficulty sleeping. You might suffer from insomnia, sleep apnea, sleep paralysis, or even night terrors. Hell, you might just be looking to lucid dream! No matter the reason you’re seeking sleep-related reform, herbs are definitely the route to go. There are many medications on the market today that is advertised to safely give you a good night’s sleep, however, this is only a hoax. Sleeping medications are not only harmful to your body, they are additionally extremely addictive!

Herbs that enhance your dreams:

  • Valerian Root
  • Calea Zachatechi
  • Ginko biloba
  • Peppermint
  • Passionflower
  • Datura
  • Mugwort
  • Anise
  • Sage
  • Burdock
  • Mullein
  • Jasmine
  • Lemongrass
  • Rose Petals
  • Clary Sage

Herbs for sleep apnea and insomnia:

  • Valerian
  • Passionflower
  • California Poppy
  • Ashwagandha
  • Magnolia Bark
  • Lavender
  • German Chamomile

Sleeping pills might help you fall asleep, but the cons will soon greatly outweigh the pros. Because you can gain a tolerance for sleeping pills so quickly, they can become extremely addictive. In order for them to continue doing their job, you will have to up your dosage regularly. They also get in the way of your everyday life like making it scary to drive due to the fogginess and drowsiness. There is simply no reason to take these dangerous sleeping pills and you will soon find that herbs are the solution for you.