How To Get Rid of Bloating: 9 Strategies Backed By Science

Approximately 10 to 25% of healthy people experience bloat to some degree according to recent reports, and this number increases significantly in those who suffer with gastrointestinal disorders, such as IBS. Despite being incredibly uncomfortable, most people don’t know what options they have to manage this condition. Bloat is often confused with dyspepsia (indigestion), water…

14 Signs of Adrenal Fatigue, and What You Can Do

Once overlooked as nothing more than a collection of unrelated symptoms, Adrenal Fatigue has now become a buzzword in the world of natural health. Everyone is talking about what to watch for, and what we can do to take care of ourselves, from holistic facialists to acupuncturist. The question remains, what can you do to…