Daily Archives: June 7, 2016

6 Dangerous Effects Of Sleep Deprivation

in Health June 7, 2016

Getting little sleep and bad sleep quality can lead to these 6 dangerous health problems you don’t want to face. The average person needs seven to nine hours of sleep each night, according to the natural sleep foundation, but most adults do not even get that much. Getting too little sleep, generally understood to mean […]

The War On Your Plate: How Sugar is Killing Us

in Food, Health June 7, 2016

I don’t think that anyone can honestly say that processed sugar is a healthy part of any diet. But have you ever stopped and thought what would happen if you cut it out completely? Sugar wreaks absolute havoc on a person’s health, leading to such diseases as Type 2 Diabetes, heart disease, and cancer. In […]

10 Bad Habits That Lead To Brain Damage

in Health June 7, 2016

The human brain is considered a very delicate part of a human being. The damage to the brain can lead to a number of health complications. World Health Organization (WHO) has recently released the Top 10 biggest Brain damaging habits according to their latest research findings. 1. Skipping Breakfast Students as well as adults have […]