Whether we like to admit it or not in the privileged Eastern world, we eat excessively. There is such thing as eating too much, and we often exceed that limit. However, there are some foods you can eat a lot of without gaining weight!
As much as we wish we could eat as many chocolate bars and donut holes as we wanted to without gaining any weight, it just isn’t possible. However, that’s not the case with some foods. This does not apply to the supermarket food we see today though. We are surrounded by processed foods that are toxic for our bodies and you shouldn’t be consuming any of it. However, there are natural yummy foods that we can eat excessively without gaining weight!
We all know salad is healthy for us! Without the dressing, you can consume as much as you want! One lettuce leaf only contains 3 calories.
Broccoli, cauliflower, and cabbage
Dark and green leafy veggies like broccoli, cauliflower, and cabbage are loaded with antioxidants. Eat as much as you want, but only about three servings per day because they can disrupt your iodine levels.
Berries like strawberries, blueberries, and raspberries can be consumed as much as you want. They are heart healthy and promote healthy digestion.
An apple a day keeps the doctor away, right? There are only fifty calories per one hundred grams of apple.
Pineapple is one of the tastiest fruits out there, and it’s really healthy too! They even have a compound that promotes fat burning!
Zucchini is known to regulate your salt to water ratio in your body. They also only have 42 calories!
Beets are amazing for your liver, colon, and eyes. One piece of beet contains only 40 calories, and they strengthen muscles and promote fat burning.
Cucumbers are full of water and antioxidants. They fight swelling and maintain a healthy weight.
Oranges are excellent for you. They contain flavonoids, vitamin C, and high fiber!
Popcorn is very tasty and you can consume lots! It only has 31 calories per serving, but always skip the salt.
Eggplants are tasty and great for you. You can consume lots too because they only contain 24 calories.
Celery has lots of water in it too that supplies us with proper hydration. They even act as a diuretic.
Not many people consume algae, but they could if they wanted. It is rich in iodine and great for the liver.
Watermelon promotes healthy hydration because it is mainly water! Eat as much as you please.
Lemons only contain about 50 calories per slice and they are rich in vitamin C!