13 Things That Happen to Your Body When you Eat Ginger
Ginger is amazing for your body. It has tons of benefits and can revolutionize your health. It also tastes great! It’s the perfect ingredient for any dish – and it can double as medicine. Who doesn’t love ginger?
Ginger has been used medicinally for thousands of years. Probably since it’s discovery. It is an amazing medication for basically any health ailment. In India, a household favorite is ginger infused chai tea. Ginger is utilized in its every form there! Ayurveda medicine has had its spotlight on ginger for thousands of years because this is what happens to your body when you eat ginger.
It reduces your risk of heart disease – Ginger is amazing for your heart. Researchers found that 2 grams of ginger every day lowers your blood sugar and led to a 10% overall reduction in a period of 12 weeks.
It reduces muscle aches and pains – Ginger is great for a post workout supplement, because it aids the muscles greatly. It helps them recover from a harsh workout or a hard day at work! After you start eating ginger you’ll soon notice that you are less achy.
It is an anti-inflammatory – Arthritis claims more sufferers every day in America. It is inflammation based, and ginger can help a ton. Ginger has so many anti-inflammatory compounds, just 2 grams per day can relieve you of all arthritis symptoms.
It prevents Cancer – There have been several studies on the anticancer effects of ginger. Researchers at the University of Michigan Comprehensive Cancer Center found that ginger can destroy ovarian cancer cells even faster than chemotherapy.
Your Stomach will Feel at Ease – Ginger is a classic folk remedy for an upset stomach. The properties in ginger are excellent for treating gastrointestinal issues. It also reduces flatulence!
Relief of Migraine Headaches – It is said that eating ginger every day will counteract the anti-inflammatory conditions that lead to a migraine headache.
You’ll lose Weight – After eating ginger, it will stimulate your metabolism. You’ll start burning calories really fast. A study from Columbia University reveals that it’s easier to resist hunger if you eat or drink ginger in the morning. According to the study, you burn about 43 calories eating ginger.
You’ll have increased blood flow – Because of gingers anti-inflammatory properties, it helps your blood vessels circulate blood. If you’re feeling cold, boil it into an herbal drink and you’ll soon feel warm.
No More Cramps – Ginger is a natural pain reliever, and it additionally treats menstrual cramps. It has been used for this for thousands of years. In one study, 150 women consumed one gram of ginger powder every day on the first three days of their period. The ginger was found to have the same effect as the conventional drug ibuprofen.
You’ll have fewer colds – Ginger is fantastic at fighting off the common cold. It is full of antioxidants, and we’ve already discussed it’s anti-inflammatory properties. One of the most powerful being gingerol, you’’ even experience a reduction in overall infections.
It relieves nausea – Ginger is excellent at relieving nausea, especially morning sickness from pregnancy. It has also been praised for its postoperative nausea effects.
It’s an aphrodisiac – Ginger is a known aphrodisiac because it warms up the body – including the sexual organs. Eating ginger before a romantic night might spice things up in the bedroom. See what I did there?
It’s a cough suppressant – Ginger is known for taming that hard to get rid of a cough. It can soothe coughs so well because of the antioxidant Gingerol like we talked about earlier.