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With the hectic lifestyle that people lead today, stress has made its way into our everyday life. Luckily, there are things like this that can help calm you down and relax your mind and body.

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. You can help to reduce stress, lower blood pressure, and lower heart rate. The best part? Almost anyone can do it.

So the next time you are feeling stressed out, try out this yoga sequence and see how good you feel afterward!

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