Heart disease is the number one cause of death in the United States. It’s a serious issue, but it can be prevented! If you eat these foods you are guaranteed to have clean arteries and a healthy heart!
Our blood vessels, arteries, and capillaries transport blood all throughout our body. It’s needless to say that we need to keep our heart health in check, but in today’s society of fatty foods and artificial preservatives, it’s a little hard to keep your heart healthy. If you become a victim of all the unhealthy and artificial food in today’s society you will quickly find yourself with clogged up arteries – which is no good. However, if you’re worried about your heart health, or you’re looking to prevent any future heart issues, eating these 12 foods will definitely clear up any deposits in your arteries.
Salmon – Salmon is amazing for the heart because it contains tons of omega-3 fatty acids. Omega-3’s have been proven to lower the risk of arrhythmia and atherosclerosis. The American Heart Foundation found that they also reduce the number of triglycerides in your blood! They recommend eating fish at least twice a week!
Oatmeal – Oatmeal is great for the heart. It is packed full of soluble fiber and whole grains. It can additionally lower your LDL level or bad cholesterol.
Blueberries – According to a 2013 study, blueberries are amazing for the heart. They found that women aged 24 to 42 who ate more than three servings of blueberries per day had a 32% lower risk for heart disease.
Dark Chocolate – We should all love chocolate, and if you don’t, I don’t trust you. Chocolate is usually sugary and fatty, however dark chocolate has proven to be great for our health. One 2012 study found that daily dark chocolate consumption could reduce nonfatal heart attacks and strokes!
Citrus fruits – oranges, lemons, limes, all that citrusy goodness is great for the old’ pumper. In fact, women who consume high amounts of flavonoids found in oranges and grapefruits have a 19% lower risk of ischemic stroke. This is a stroke that is caused by a clot. Citrus fruits are also high in vitamin C which is great for heart health!
Soy – Soy products are great for heart health, but it can be rather risky choosing which ones considering over 90% of soy products are genetically modified. However, if you’re able to get your hands on some raw soy, you will experience a reduction in blood pressure and LDL levels!
Potatoes – Everybody loves a potato – no matter what form it is taking on. Not only are they tasty, but they are also great for your heart. They’re rich in potassium which is known for reducing high blood pressure. They are additionally high in fiber which can lower your risk of accumulating heart disease.
Tomatoes – tomatoes have a high content of a super powerful antioxidant called Lycopene. Lycopene helps get rid of bad cholesterol, open blood vessels backup, and lower the risk of heart disease!
Pistachios – pistachios are probably everyone’s favorite nut – I mean, they’re amazing. They are also great for your heart. Researchers from the Pennsylvania State University recently studied the effects of two pistachio diets on LDL-cholesterol. They found that pistachios were effective in reducing LDL levels by 13%.
Peanut Butter – the Harvard health publications found that peanut butter is amazing for your heart too. It is high in fiber, potassium, minerals, and antioxidants. There have been several studies that have proven that people who eat peanut butter regularly are less likely to accumulate heart disease.
Legumes – Beans, lentils, and peas are great for the heart because they are so high in protein. One study found that people who ate legumes at least 4 times a week had a 22% decreased risk of getting heart disease.
Coconut Oil – coconut oil has been found to improve cholesterol levels. The saturated fats in coconut oil increase good cholesterol while reducing the bad. In one study, 40 women experienced a reduction in Ldl levels due to coconut oil.
We only get one body; take care of it! Our health is in great jeopardy in today’s greedy corporate society. Be careful what you put into your body. More importantly, if you put good stuff in, good stuff comes out! Start with your heart.