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10 Week No-Gym Home Workout Plan!

in Health, Natural Cures December 31, 2016

With the upcoming of the new year, everyone is looking to get in better shape. However, at the first of the year, the gym is packed! Try this easy 10-week home workout!

With the beginning of 2017, the gym is going to be extremely packed! It seems like everyone’s new year resolutions begin with “get in shape.” The gym can be super expensive! It makes working out that much harder. You have to share workout equipment with people. Pay loads of cash, and you have to commute all the way there. Its reasons like these that people quit going to the gym before the end of January! If you are looking to get in shape this year, instead of going to the gym, try this 10-week workout plan!

Before you start the workout, drink lots of water! Hydration is extremely important when it comes to getting into shape. Without proper hydration, you can experience more bad effects than good from working out. The plan consists of 10 weeks. Each week has a different workout agenda. The plan really works and is super easy to do. If you are being robbed from gyms that you aren’t even going to, try this method instead.

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Monday:

Twenty squats; fifteen-second plank; twenty-five crunches; thirty-five jumping jacks; fifteen lunges; twenty-five-second wall-sit; ten sit-ups; ten butt-kicks and five push-ups

Tuesday:

Ten squats; thirty-second plank; twenty crunches; ten jumping jacks; twenty-five lunges; forty-five-second wall-sit; thirty-five sit-ups; twenty butt-kicks; ten push ups

Wednesday:

Fifteen squats; forty-second plank; thirty crunches; fifty jumping jacks; twenty-five lunges; thirty five-second wall-sit; thirty sit-ups; twenty-five butt-kicks; and ten push-ups

Thursday:

Thirty-five squats; thirty-second plank; twenty crunches; twenty-five jumping jacks; fifteen lunges; sixty-sec. wall-sit; fifty sit-ups; thirty-five butt-kicks; and twenty push-ups;

Friday:

Twenty-five squats; sixty-sec. plank; thirty crunches; fifty-five jumping jacks; sixty lunges; 45-sec. wall-sits; forty sit-ups; fifty butt-kicks; and thirty push-ups

Saturday and Sunday – rest day

Weekly Cardio –

1st- Thirty sec. sprint and thirty sec. jog /5x
2nd- 35 sec. sprint and 45 sec. jog /6x
3rd-45 sec. sprint and 1 min. jog /7x
4th-50 sec. sprint and 45 sec. jog /8x
5th-55 sec. sprint and 30 sec. jog /7x
6th-1 min. sprint and 45 sec. jog /6x
7th-65 sec. sprint and 1 min. jog /5x
8th-70 sec. sprint and 45 sec. jog /6x
9th-75 sec. sprint and 30 sec. jog / 7x
10th-80 sec. sprint and 45 sec. jog /8