It’s not uncommon for people to want to lose a little weight these days, I mean America does lead the world in obesity. However most people believe that the only real way to shed the weight is jogging, it can actually be lost using this simple exercise.
Not everyone these days has extra time to take from their day and go for a jog. Jogging is an old fashioned weight loss method, but it is one of the most effective. It requires the good ol’ sting of sweat in your eye and dedication. However, there are different natural ways to lose weight without going for a run. There are ways we can exercise our muscles to boost the efficiency of our workout.
If you are looking to achieve a summer beach body, a just generally decrease your size, cardio is not the workout for you. Losing weight does not require endless hours on the treadmill, the best way to get that beach bod is resistance training. Squats and pushups are some of the best resistance training exercises.
A study evaluated the effects of resistance exercise on the metabolic constraints of non-alcoholic fatty liver disease in 53 patients. These patients were assigned to either a group that performed pushups and squats 3 times per week for 12 weeks or a group that did not do any resistance exercise (control group). The effects of the exercise were compared between the 2 groups after 12 weeks.
The researchers identified the best resistance exercises to perform in order to maximize weight loss. You can see all ten of them below.
Squats – When you increase the health of your lower half your body excels in athletic performance. Squatting with weights is one of quickest ways to shed belly weight.
Lunges – Lunges are famously known for increasing weight loss. They work out your hamstrings and tone your legs, as well as putting some junk in the trunk.
Pushups – Everyone hates pushups, especially me! However, they are extremely good for your core muscles. It sheds extra calories and weight from working out your abdominal muscles.
The Pullup – Pullups are fantastic for excelling your athleticism, and many people struggle with them. Even if you can’t do one at first, you’ll get there eventually!
Planks – Planks workout the entire core and strengthen the transversus abdominis. They can also reduce back pain.
Spider Crawls – Spider crawls light your core up and increase hip mobility.
Get Ups – This is the best exercise to get a six pack of toned abs and blast other muscles at the same time. It engages your core like never before.
Burpees – The burpee hits all major muscles and increases heart health. It burns more belly fat than running on a treadmill because incorporates simple moves instead of slow cardio on a machine.
The Skater – The skater is a lateral movement that strengthens the heart. It improves knee development and ankle stability too!
Jumping Rope – Jumping rope is one of the most efficient workouts there is. Jump rope for heart and tone your arms and legs at the same time! Jumping rope hits many multiple muscles and it strengthens your entire core.