Health

Humans can be very set in their ways, but we all know that we don’t know everything. Nor do we do everything right! Here are 10 things you have actually been doing wrong your whole life!

The video below explains many everyday tasks that are very commonly done wrong. Pooping for example! Just like most people, you probably sit on the rim of the toilet seat while performing your duties. However this feels most comfortable, it is actually more natural to poop from a squatting position! The invention of the toilet has obscured our style of using the restroom! Simply placing your feet on a stool in front of you will make the process faster and easier. It also can lower your risk for colon diseases!

The video also brings attention to how you are sleeping! It is best to sleep on your back, with a pillow under your neck and your legs! This helps to keep the posture aligned and will result in a more sound sleep. Also, your back pain will significantly decrease! Here are eight other things you are probably doing wrong!